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Crabmeat Imperial

Healthy Crabmeat For Dinner

Ingredients

1vegetable cooking spray

˝cup chopped celery

1cup chopped sweet red or green pepper

2Tbl chopped fresh parsley

1tsp prepared mustard

1/8tsp ground white pepper

1/8tsp ground red pepper

1/8tsp hot sauce

2eggs, lightly beaten

1/3cup reduced-calorie mayonnaise

2lbs fresh lump crabmeat, drained and flaked


Directions

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add celery and chopped pepper; sauté until tender. Remove from heat; stir in parsley and next 4 ingredients. Combine eggs and mayonnaise; stir with a wire whisk until smooth. Stir in celery mixture; add crabmeat, stirring gently. Spoon into baking shells; place on a baking sheet. Bake at 375 degrees for 20 minutes.


Nutrition Information Per Serving

Calories 153
Carbohydrate 2.2g
Protein 21.4g
Fat 6g
Fiber 0.5g
Cholesterol 125mg
Sodium 1190mg
Exchanges 3 Meats

By Jenny Craig