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- The road to financial freedom is to
have great health so that you are in good shape
to learn.
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2 - An open mindset to start learning
and practicing what you have learned. |
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3 - Investing your time in your
financial & health education so that you
are in control of your life to create wealth to
enjoy a better life.
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4 - Enjoy the wealth that you have
created because you have been taking care of
your health. |
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It's
Important To Know About High Blood Pressure
High Blood Pressure, also called hypertension, is a
risk factor for heart and kidney diseases and stroke.
This means that having high blood pressure increases
your chance (or risk) of getting heart or kidney
disease, or of having a stroke. This is serious
business: heart disease is the number one killer in
the United States, and stroke is the third most common
cause of death.
About one in every four American adults has high blood
pressure. High blood pressure is especially dangerous
because it often gives no warning signs or symptoms.
Fortunately, though, you can find out if you have high
blood pressure by having your blood pressure checked
regularly. If it is high, you can take steps to lower
it. Just as important, if your blood pressure is
normal, you can learn how to keep it from becoming
high.
What Is Blood Pressure — And What Happens
When It is High?
Since blood is carried from the heart to all of your
body's tissue and organs in vessels called arteries,
blood pressure is the force of the blood pushing
against the walls of those arteries. In fact, each
time the heart beats (about 60-70 times a minute at
rest), it pumps out blood into the arteries. Your
blood pressure is at its greatest when the heart
contracts and is pumping the blood. This is called
systolic pressure. When the heart is at rest, in
between beats, your blood pressure falls. This is the
diastolic pressure.
Blood pressure is always given as these two numbers,
systolic and diastolic pressures. Both are important.
Usually they are written one above or before the
other, such as 120/80 mm Hg, with the top number the
systolic, and the bottom the diastolic. Different
actions make your blood pressure go up or down. For
example, if you run for a bus, your blood pressure
goes up. When you sleep at night, your blood pressure
goes down. These changes in blood pressure are normal.
Some people have blood pressure that stays up all or
most of the time. Their blood pushes against the walls
of their arteries with higher-than-normal force. If
untreated this can lead to serious medical problems
like these:
Arteriosclerosis("hardening of the
arteries"). High blood pressure harms
the arteries by making them thick and stiff. This
speeds the build up of cholesterol and fats in the
blood vessels like rust in a pipe, which prevents the
blood from flowing through the body, and in time can
lead to a heart attack or stroke.
Heart Attack. Blood carries oxygen to
the body. When the arteries that bring blood to the
heart muscle become blocked, the heart cannot get
enough oxygen. Reduced blood flow can cause chest pain
(angina). Eventually, the flow may be stopped
completely, causing a heart attack.
Enlarged heart. High blood pressure
causes the heart to work harder. Over time, this
causes the heart to thicken and stretch. Eventually
the heart fails to function normally causing fluids to
back up into the lungs. Controlling high blood
pressure can prevent this from happening.
Kidney Damage. The kidney acts as a
filter to rid the body of wastes. Over a number of
years, high blood pressure can narrow and thicken the
blood vessels of the kidney. The kidney filters less
fluid, and waste builds up in the blood. The kidneys
may fail altogether. When this happens, medical
treatment (dialysis) or a kidney transplant may be
needed.
Stroke. High blood pressure can harm
the arteries, causing them to narrow faster. So, less
blood can get to the brain. If a blood clot blocks one
of the narrowed arteries, a stroke (thrombotic stroke)
may occur. A stroke can also occur when very high
pressure causes a break in a weakened blood vessel in
the brain (hemorrhagic stroke).
By fmgturlock.com
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