Credit Plus Health By Sean Toh - Health Education - Shape Your Butt With Exercise For The Glutes

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Shape Your Butt With Exercises For The Glutes

The Four Steps To Financial Freedom - Sean Toh

Step1 - The road to financial freedom is to have great health so that you are in good shape to learn.

Step 2 - An open mindset to start learning and practicing what you have learned.

Step 3 - Investing your time in your financial & health education so that you are in control of your life to create wealth to enjoy a better life.

Step 4 - Enjoy the wealth that you have created because you have been taking care of your health.



	Butt Lift (Bridge) Exercise Data Main Muscle Worked: Glutes Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Isolation Video Guide: Windows Media- Real Player Tips: Lying on your back with your knees bent, lift your hips off the floor while keeping your back straight. Remember to keep your glutes tight! Glute Kickback Exercise Data Main Muscle Worked: Glutes Other Muscles Worked: Hamstrings Equipment: BodyOnly Mechanics Type: Compound Video Guide: Windows Media - Real Player Tips: While on the floor on all fours, extend one leg and with the foot cocked to a point that places it in line with the head. Then raise it to a 45-degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the glutes throughout the full range of motion. By bodybuilding.com

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